NAPS Forum

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Author:  Lisa [ Sat Nov 29, 2014 11:47 am ]
Post subject:  diet

Hi, I'm currently being treated with antidepressents. I have also added regular exercise. Im going to look at my diet next. My problem will be I do like crisps & chocolate. Everything I've read seems to say cut out salt & sugar. Any ideas please for snack replacements when I really need a bag of crisps or bar of galaxy! Thank you

Author:  pmthater [ Tue Dec 02, 2014 2:16 pm ]
Post subject:  Re: diet

Hi Lisa,

I don't follow a particular PMS diet, i just do weight watchers instead - i always get a sweet tooth just before i'm due on and meringue, greek style yoghurt and strawberries always helps!

Wish you luck!

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